Home Tips & Tricks Begin Your Journey To Be Smoke-Free With These Great Ideas
Tips & Tricks

Begin Your Journey To Be Smoke-Free With These Great Ideas


TIP! Make a list of strategies to help you quit. List taking in your quitting efforts will help greatly as you create a source of direction.

You’ll oftentimes hear that quitting smoking isn’t easy, but this is usually a result of not understanding the best way to approach it. As with many things in life, the more educated you are about quitting, the more easily you will be able to accomplish it. This article is here to help you get rid of your smoking habit.

TIP! Plan on using exercise as you quit smoking, not just for the added health perks, but to distract yourself from the desire to smoke. Exercise can go a long way to reducing the stress brought on by nicotine withdrawals.

Give hypnosis a try if you want to quit smoking. An experienced, licensed hypnotist could help you to quit smoking for life. One the therapist places you in a hypnotic trance, and they speak to you in positive affirmations that embed themselves in your subconscious mind. When you finally wake up, cigarettes may not have the same allure that they do now, which will allow you a greater chance of succeeding.

TIP! If you are overwhelmed by the urge to smoke try using the delay tactic. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed.

Make a list of what methods you can use to quit. Taking time to think and customize your list based on your personality is a good method of quitting. Different approaches work for different people. It is important to understand what works for you and your needs. Creating this personalized list does just that.

TIP! Ask your doctor to help you quit smoking. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals.

Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. Use exercise as a great way to alleviate the stress. If you are new to exercising, take it slow by just walking each day. Before you begin any fitness program, you should first consult your doctor.

TIP! Many report gaining weight during or after the time that they quit smoking, so you may want to start eating those fruits and vegetables now. Whatever weight you gain will likely be minimized as a result.

Make sure you get sufficient sleep as you attempt to stop smoking. Many people find that keeping late night hours leads to elevated cigarette cravings. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better.

TIP! Try to encourage friends and family to support your decision to stop smoking. It is important that you let them know you need their support and that you do not need them to be judgmental.

If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. When you use these medications, you replace the nicotine from cigarettes with nicotine from the products. This helps you avoid nicotine withdrawal symptoms.

TIP! If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking.

When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, so that do not automatically prompt you to smoke. You need to find a distraction, to think about something else.

TIP! If you are considering quitting, have a frank discussion with a doctor. Your doctor may have resources for quitting that you may not have.

Talk to you doctor if you want to stop smoking. Your family doctor may offer referrals and resources that you might not otherwise have access to. A physician may also choose to prescribe medication, if they feel it is necessary.

TIP! Another motive for quitting is that it will benefit your family, as well as yourself. Secondhand smoke is dangerous, and a known cause of many types of cancer, and other serious health conditions.

Each time you reach a milestone in your journey to quit smoking, reward yourself. You can take yourself out to a new movie release after the first week. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. Eventually, once smoking is eliminated from your mind, get a big treat.

TIP! If your home smells of smoke, thoroughly clean it. Clean your house and wash your furniture, so it doesn’t smell like smoke.

Set up a reward scheme for yourself in advance, and each time you hit a goal, treat yourself. Revolve your rewards around anniversaries of achievement, like quitting for a week or month. Keep the list on display so that you have to look at it every day. When you are feeling weak, use it to keep you on track.

TIP! Whatever activities and locations are most closely associated with smoking in your past, avoid them. For example, it may be necessary to switch up your daily routine, especially if your routine includes dedicated smoking times.

Do some exercising. You’ll be able to breathe better almost immediately after quitting, so exercising won’t be as difficult as it has been in the past. Regular physical exercise can also help you to keep your body weight under control. Even though endorphins produced from exercise does not replace nicotine cravings, it can reduce the urge.

Positive Aspects

TIP! A lot of people have an oral fixation and that’s the reason that they smoke. If this pertains to you, then you simply need to find other methods to calm that fixation.

Think positively about quitting smoking. Don’t tell yourself that you’re giving up something you like. Instead, view your decision to quit as a gift you’re giving yourself. If you focus on the positive aspects of quitting, it can be a simpler process that you can accomplish more quickly. Remind yourself of how important your task is, and keep in mind that the positive aspects of quitting outweigh the negative ones by a long shot. This can give you the incentive and the rationale to kick the habit immediately.

TIP! Make a list of your habits when it comes to lighting up. Determine when you feel most tempted to have a cigarette, so you can tweak your quitting plan appropriately.

Get rid of anything in your life that reminds you of smoking. Clear your house of ashtrays, and take that lighter out of your purse or briefcase. Make sure you wash all of your clothes and clean your house thoroughly in order to take away the smoke smell. The smell of smoke will trigger physiological cravings, so this spring cleaning serves as a preventative measure against temptation.

TIP! If you are attempting to quit smoking, know what you will face ahead. Usually, when a person quits smoking and then starts again, it happens in the first couple of months.

Instead of smoking, exercise. When you exercise, your body releases a lot of endorphins, which in turn, make your mood go up. Also, when you exercise, your body is distracted from wanting a cigarette. When you stop smoking, it changes your body metabolism, which can cause you to gain weight. However, exercising can help you avoid this problem.

TIP! If others harass you to quit smoking, remember that it is with the best of intentions. If you decide to quit to get some peace and quiet, you will end up lacking the necessary motivation.

Have a conversation with your doctor that includes a discussion of medications that can assist in quitting. Lots of medical advances have been made in quitting smoking. There are nicotine patches and medications that can help you quit. Talk to your physician about what they think you should use.

Stop Smoking

TIP! Emotions will run high when you quit smoking. Craving a cigarette is tough and it’s easy to succumb to temptation.

As you can see, there are a number of things you can do to help you in your quest to stop smoking. As soon as you learn what works and what doesn’t work, it will be easy to stop smoking. If you apply the useful advice mentioned previously, you should be well on your way to quitting.

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