Health Tips For Those With Sleep Apnea
You have to sleep, so you must do everything in your power to manage your sleep apnea. The following article will offer you helpful suggestions in dealing with sleep apnea and finally finding a way to get a restful night’s sleep in order to have a more productive day.
Follow your treatment plan including wearing your sleep mask. It can be hard for some people to sleep with the CPAP initially. However, it won’t be effective if you don’t use it every day. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.
You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. It’s surprising how much an unhealthy diet can affect sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.
If you have been diagnosed with sleep apnea, avoid sleeping pills. Sleeping pills can make your throat relax which prevents your airways from functioning properly. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.
Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. This device keeps your jaw up as you sleep. Try out CPAP therapy for your mouth.
Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.
If you suffer from sleep apnea, get your allergy and sinus problems treated. Because you already suffer, this should at least alleviate one of many sleep problems. You don’t need anything else to interfere with your sleep. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.
Find ways to decrease the risk factors of our sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks.
If you shed some weight it will likely help with apnea. Sleep apnea is correlated with being fat and having a large neck. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.
Avoid excessive drinking if you are a sleep apnea sufferer. Drinking exacerbates the airway constriction of sleep apnea by causing the muscles in your throat to relax. Limit drink consumption to no more than two or quit drinking completely prior to bed. This will lessen the chances of alcohol interrupting your sleep.
If you suffer from sleep apnea and require a CPAP machine, talk to your physician about heated humidification with it. Warm, moist air will make you more comfortable at night and allow you to sleep well. A lot of modern CPAP machines have a humidifier on them; ask your doctor about it.
Do not let your condition, treatment or even your CPAP machine embarrass you. Be forthright about your need for it, and don’t worry about having to use it around other people. Remember that the CPAP machine is necessary for your health, and those who love you will not think any differently of you because you need it.
If you have sleep apnea, or if you simply snore at night, try learning to play a wind instrument. Not only will it be soothing for you, but in a trial study in Germany, it showed that a wind instrument can relax the symptoms of sleep apnea. Learning this skill will assist you in controlling your breathing patterns.
People suffering from sleep apnea are well advised not to sleep on their backs. If you sleep on your back, you may constrict your airways, resulting in trouble sleeping. Attempt sleeping on your side. Should this be unnatural for you, use pillows to keep you in position on your side during the night.
Exercising the smooth muscles of your throat may reduce sleep apnea symptoms. They tone and strengthen the muscles, giving you more control over them. A good way to do this is to put your tongue up against your mouth’s roof, hold it there for three minutes, then release. Practice this technique at least once daily.
There are oral devices that can help in the treatment of some sleep apnea cases. That is due to the fact that some people have a jaw that naturally makes their airway narrow. When a device to re-align the jaw is used during sleep, more air can be allowed in.
Sleep deprivation can disrupt your life and damage your health. Do whatever it takes today to seek treatment for your sleep apnea and to get your rest. Long-term lack of sleep can lead to slower response time and increased stress.