Home Tips & Tricks Kick Your Smoking Habit Once And For All
Tips & Tricks

Kick Your Smoking Habit Once And For All


TIP! Find the easiest method to quit smoking. Don’t go the cold turkey route.

Having to satisfy your need to smoke can be awkward at times. You may feel the need to interrupt conversations to have a cigarette, and you won’t feel good if you don’t get your cigarette. If you are ready to quit smoking, keep reading. The following article will you methods you can use to stop smoking.

TIP! Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while.

Make your quitting attempt as easy on yourself as you can. Do not ever try to quit cold turkey. Statistically, people who try cold turkey fail 95% of the time. Your chances of success are the greatest with nicotine-replacement therapy or medication. These things will help you with any withdrawal symptoms you may experience, and make quitting successfully much more likely.

TIP! Quit smoking one step at a time. It is a big process to quit smoking.

You may wish to join a support group when you decide to stop smoking. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. People like this can give you important tips, support, and even guidance. You can find support groups in places like recreational centers, churches, or community colleges.

TIP! Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. When a craving strikes, tell yourself to hold on for just ten more minutes.

Hypnosis might be something you should try if you desire to stop smoking. Many smokers have had a good success rate with the help of a licensed hypnotist. When you are under hypnosis, the hypnotist will fill your mind with positive thoughts about giving up smoking. After the trance is broken, you may find that cigarettes hold little appeal, which puts you even closer to your goal of quitting.

TIP! As part of your attempt to stop smoking, you will want to discuss it with your physician. Your doctor could have quitting resources you might not have in your possession.

Your doctor can help you quit smoking. There are medications available to help you stop smoking or to make the process easier. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.

TIP! Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak.

If you’re unable to quit cold turkey, use nicotine patches or gum. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.

Nicotine Replacement

TIP! If you are attempting to stop smoking, stay away from situations, environments, and activities that generally resulted in you smoking. Change your routines that are associated with smoking.

Think about using nicotine replacement alternatives when you stop smoking. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. Cravings can be difficult to ignore. Using a nicotine replacement therapy will help you to battle against the temptation. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. However, never use these types of products if you still smoke.

TIP! If you relapse, get back on track and stay resolved to quit. Sometimes, even the perfect plan will fail due to the circumstances.

Talk to your doctor about quitting smoking. Your doctor could have quitting resources you might not have in your possession. If your doctor thinks that it is appropriate, they may prescribe you medication assist with the quit.

TIP! When you think about quitting cigarettes, approach it as a positive thing you are doing for yourself rather than something you need to endure. This positive frame of mind keeps your eyes on the prize and increases your chance of quitting successfully.

Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. You could exercise once a day, find new hobbies or perhaps get massages. When you have some free time, have pleasant distractions around you, such as reading an excellent book, talking with your friends, or playing new games.

TIP! Speak with a medical professional about any stop smoking aids that are good for quitting. Take advantage of the many recent advances smoking cessation researchers have made.

Kick the smoking habit for the health of your loved ones. Secondhand smoke can be harmful to those in your household. It will do well for the health of your entire household when you quit smoking. Quitting smoking will not only improve your health, but the health of your family and friends as well.

TIP! If your willpower tanks and you feel a strong urge to smoke, pick up the phone. It could be a family member, friend or colleague, anyone that you can count on to listen to how you are feeling.

Get a calendar and mark off the milestones you’re looking to reach and which rewards you’ll receive when you get there. Write a list of gifts to give yourself for reaching every milestone. Post the list where you’ll see it on a regular basis. This might just help to keep you motivated during times of weakness.

TIP! Once you have decided to quit smoking, start making a written list of all your motivations for quitting. When you are attempting to resist the temptation of a cigarette, you can read this list and get motivated to continue on your journey.

You can find support in the form of online forums. There are a plethora of websites devoted to helping people quit smoking. It may be helpful to talk with other smokers about the different quitting techniques they have tried. Furthermore, those that are going through the same thing you are will better understand your struggles.

TIP! Many ex-smokers say that one of the hardest addictions to overcome when stopping smoking is the oral fixation associated with cigarette smoking. Many people that try to stop smoking carry around hard candy or chewing gum with them.

The first seven days are the hardest when quitting smoking. The first forty-eight hours of quitting are when your body sheds all the nasty nicotine you have been consuming. Once the nicotine is out of your system, you’ll be craving emotionally instead of physically. Although still difficult to endure, psychological cravings are much less traumatic, when compared to physical cravings.

TIP! Tell all your friends and colleagues that you plan to stop smoking. If all these people know you want to quit, then there will be that many more people that will hold you accountable for your actions.

Get some exercise. Exercise is a great way to help to clear out your lungs, build your air capacity and boost blood flow. Regular exercise will also ensure that you stave off any potential weight gain. While exercising, endorphins are produced, which can help cope with the symptoms of withdrawal.

TIP! Do research on the very serious effects that smoking can cause. View pictures of people with smoking related cancers as well as the tribute pages of those who have died from smoking.

Eliminate all smoking reminders from your life, and it may help you stop easier. Get rid of any ashtrays and lighters you may have around your home. You should take time to wash all of your clothing and linens to remove the smell of smoke. You may also need to thoroughly clean your house from top to bottom. Taking these steps can reduce your urges to smoke a cigarette because you are removing potential triggers.

TIP! Once you know what triggers your smoking impulse, you will have an easier time quitting. For instance, things like work, stress or even certain other people can trigger it.

Perhaps you’ve smoked in order to deal with your stresses. If you have used smoking to relieve stress, it’s time to find alternative methods of relaxation and stress relief. Meditation, music and yoga are some good ideas to try. They can reduce the severity of your cravings for a cigarette and help to reduce stress.

TIP! You may experience cravings on and off throughout your life. Don’t let it throw you off if you suddenly feel the urge to smoke long after you’ve quit.

Feeling ready to quit smoking is half the battle. What you’ve read here will help you to get on to step two, actually quitting, and through the rest of the steps which will lead you on your journey to becoming nicotine-free. Start using these tips and you can finally be free of the need for cigarettes.

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