Smoking is unhealthy and may have very negative consequences to you as the smoker and to those around you. Smoking is known to cause lung cancer, heart attacks, and emphysema along with several other health related problems. It is dangerous for people around you to inhale your second hand smoke. This is yet another reason why breaking the habit is essential. Read on for some hints and tips which will assist you in your battle to butt out.
Find a way to quit smoking that works for you, but try to do it little by little. Never try to go cold turkey. Only 5% of people who try this method are successful. Fight nicotine cravings with products like patches or pills. These things will help you with any withdrawal symptoms you may experience, and make quitting successfully much more likely.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. By delaying your actions, you find that you really didn’t want that cigarette after all. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
Make sure you remember to take quitting one step at a time. Quitting can be a lengthy process. Don’t worry about tomorrow, next month or even next year. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
If you want to stop smoking, you need to make a list on how you will go about quitting. Taking time to think and customize your list based on your personality is a good method of quitting. All people have different ways of getting tasks accomplished. It is very important that you specifically figure out what ways work the best for you. Making a list for yourself will accomplish this.
When you feel like you need to smoke, try the delay tactic. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If you do not see the results you are looking for right away, you should keep trying.
Consulting your doctor or a specialist can help you get the help that you need to be successful. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.
Nicotine Replacement Therapy
You may want to try nicotine replacement therapy. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed. Nicotine cravings may at time be overwhelming. Consider nicotine replacement therapy. Studies have shown that people who use nicotine replacement therapy double their chance of success. Take care to avoid using these products will you are still smoking.
Discuss your wish to quit smoking with your doctor. It is possible that your doctor has has resources that you don’t. Furthermore, your physician may also decided to write a prescription for a smoking cessation medication.
A major factor in terms of quitting will be your positive thinking and your motivation to quit. Remain focused on the positive ways your life will change once you rid yourself of cigarettes. Your teeth will look whiter, your clothes will no longer smell like smoke, and your breath will make you far more kissable. Although knowing the negative aspects of smoking can scare some people into quitting, thinking about positive changes can be beneficial as well.
If you really want to quit smoking, get good at quitting. Ask any former smoker you know; he or she probably didn’t succeed after just one attempt. When you quit, try to remain smoke-free for the longest period of time that you possibly can. If you do start up again, immediately pick a new “quit” date. As you go, keep learning and making the quit last longer every time. You will find that you will become better at quitting, and eventually you will quit altogether.
Stop smoking today. You do not need to set a quit date for the future; simply choose today to quit smoking. If you quit today, you immediately lower your risk of getting cancer or other potentially fatal diseases. Quitting can not only protect your health, but also that of your family. Don’t keep exposing them to potentially deadly secondhand smoke; quit today.
Work out whenever possible. You might be surprised by how much easier and more pleasurable exercise is now that you’re not smoking. In addition, exercising regularly can help you avoid the weight gain associated with quitting smoking. The endorphins released during exercising can fulfill your nicotine cravings to a certain extent.
You may want to consider counseling to help stop smoking. In addition to the physical cravings, there are also emotions that can play a role in a smoking habit. If you can successfully deal with those issues, you may lose the urge to light up or be better able to control it. If counseling is of interest to you, speak with your physician for a referral.
It can be very emotionally challenging to quit smoking. The physical cravings are very real and many people find it impossible not to give in. Try keeping a diary about your nicotine urges and cravings. Note typical times and situations that make you crave a cigarette. By doing these things, you may be able to better pinpoint your triggers and how to avoid them.
Smoking has been determined to be unhealthy and dangerous. There are dangerous health risks tied to smoking with the major ones being lung cancer, emphysema and heart attacks. In addition to dangers to your own health, smoking also endangers everyone around you in the form of second-hand smoke. This article will provide you with tips that have allowed others to successful quit smoking.