Home Tips & Tricks Smoking Cessation Tips That Can Help You Quit
Tips & Tricks

Smoking Cessation Tips That Can Help You Quit


TIP! Make sure you remember to take quitting one step at a time. Quitting isn’t a binary thing; it evolves over a long period of time.

A lot of people have the desire to quit smoking. However, they often lose the will to do so without even trying. But it is very possible to give up cigarettes if you can develop a good attitude, some strong willpower, and find some tips and tricks like the ones provided here to help you on your way. Keep reading, and make good use of these tips to design a good quitting strategy.

TIP! Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes.

When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. By using the delay technique you may smoke one less cigarette a day.

TIP! Speak with a doctor if you are trying to stop smoking but are coming across difficulty. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort.

Rest is key if you want to seriously quit smoking. When you keep later nights, you become vulnerable to giving in to your cigarette cravings. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. By sleeping restfully at least eight hours every night, your mental faculties will be more acute and you’ll have more willpower to overcome your cravings.

10 Minutes

TIP! Before you even think of beginning the process to quit smoking, you must be willing to stay committed. A lot of smokers have a hard time quitting because they are not approaching the issue with the right mindset and do not have enough motivation.

If you get the urge to light up, try using a delay tactic. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If you still do crave a cigarette, continuing using this tactic until it finally works.

TIP! Don’t try to quit smoking without support. Ask for support and encouragement from your friends and family, letting them know you want to quit and letting them give you help.

To avoid experiencing weight gain after you quit smoking, eat a healthy diet filled with fruits and vegetables. This can help balance out your system and avoid unnecessary weight gain. Eating a healthy diet will keep your mind focused and reduce your unhealthy cravings as you readjust to your life without cigarettes.

TIP! Reward yourself for passing milestones on your journey. For instance, once a week has gone by without a cigarette, go to a movie.

Try nicotine replacement products that are offered. The effects of nicotine withdrawal can cause depression, moodiness and frustration. Cravings such as these are distracting and overwhelming. Consider nicotine replacement therapy. You will have twice the chance of giving up smoking if you use reliable nicotine patches, lozenges or gum. You don’t, however, want to use those products if you are still smoking.

TIP! If you smoke inside your living area, clean everything thoroughly, once you decide to quit. Wash your walls, drapes and curtains and shampoo the carpet and upholstery.

The first step toward quitting smoking is the ability to commit yourself to the cause. The most common reason for relapsing is the failure to commit fully to the decision to stop smoking. Always remember why you wish to quit to keep yourself motivated.

TIP! Think about some important sub-goals, such as staying off cigarettes for a week, and decide on rewards for reaching those goals before you reach them. Make a list of important goals and the rewards for reaching them.

A crucial part of giving up cigarettes, is not trying to do it entirely by yourself. Having loves ones support you will help tremendously. Another excellent idea is to enlist the help of a support group. Your peers will know exactly what you’re going through and be able to offer assistance and advice.

TIP! It is in your best interest to stay away from things you like to do where you usually would have a cigarette, if you want to quit smoking. If you’ve always had cigarettes during your happy hour or with your coffee, try changing this type of routine.

When attempting to quit smoking, reward yourself for every milestone that you pass. For instance, if you go a whole week with no smoking, go to a movie. Once you reach a month without smoking, go to a special restaurant. After that, lengthen the time between rewards until you no longer want to smoke.


Altert others to your choice to give up cigarettes. They can then support you in your efforts. The best method of quitting is having an excellent support system in place. This will increase your chances of success significantly, and get you to where you want.

TIP! Make a vow to never take another puff again. It’s easy to convince yourself during the heat of the moment that one cigarette won’t hurt anything, but it can undo days, weeks, months, or years of hard work and dedication.

Stay as optimistic as possible when developing a regimen to quit smoking. Imagine how your life will improve after you’ve stop smoking. Your breath will be much better, your health will improve, and you’ll have some extra money for your budget each month. Even though when people know the bad things about smoking they may get scared enough to quit, going over positive changes can help too.

TIP! The first seven days are the hardest when quitting smoking. During the first 48 hours after you quit, your body starts to go into detox as all the nicotine leaves your system.

Try to reduce smoking at all costs to improve health. This will put you in the right place to stop smoking. You should try to wait an hour in the morning before you smoke. Try smoking only half a cigarette to reduce your smoking.

TIP! Get some exercise. Exercise is a great way to help to clear out your lungs, build your air capacity and boost blood flow.

If you smoke in your home, give it a very thorough cleaning when you quit. Scrub your walls and tiled floors, shampoo your upholstery and carpets and wash or dry clean your window treatments. This will make your home smell great and make it so that entering your home doesn’t trigger the need to smoke.

TIP! Make a list of situations when you always smoke, such as after a meal, while driving and with your coffee. It will be easier to quit smoking when you are aware of the situations that lead you to want a cigarette.

The first few days will be the hardest. The initial 48 hours is when the body tries to get rid of all the nicotine it has held onto. After those physical cravings have passed, you will mostly be dealing with the psychological addiction. While they are still very real and can be intense, it becomes easier to resist the urge to pick up a cigarette.

Quit Smoking

TIP! It can be difficult to successfully quit smoking if another person is constantly nagging you. Quitting for anyone but yourself is not always the best path.

While most smokers what to quit smoking, most of them are unsuccessful at it. People who have successfully quit smoking are usually the ones who have a well-laid strategy and support system. The tips and advice you have read here can help you create your own plan, and finally kick that habit.

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