Smoking Cessation Tips That Can Help You Quit
A lot of people have the desire to quit smoking. However, they often lose the will to do so without even trying. But it is very possible to give up cigarettes if you can develop a good attitude, some strong willpower, and find some tips and tricks like the ones provided here to help you on your way. Keep reading, and make good use of these tips to design a good quitting strategy.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. By using the delay technique you may smoke one less cigarette a day.
Rest is key if you want to seriously quit smoking. When you keep later nights, you become vulnerable to giving in to your cigarette cravings. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. By sleeping restfully at least eight hours every night, your mental faculties will be more acute and you’ll have more willpower to overcome your cravings.
If you get the urge to light up, try using a delay tactic. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If you still do crave a cigarette, continuing using this tactic until it finally works.
To avoid experiencing weight gain after you quit smoking, eat a healthy diet filled with fruits and vegetables. This can help balance out your system and avoid unnecessary weight gain. Eating a healthy diet will keep your mind focused and reduce your unhealthy cravings as you readjust to your life without cigarettes.
Try nicotine replacement products that are offered. The effects of nicotine withdrawal can cause depression, moodiness and frustration. Cravings such as these are distracting and overwhelming. Consider nicotine replacement therapy. You will have twice the chance of giving up smoking if you use reliable nicotine patches, lozenges or gum. You don’t, however, want to use those products if you are still smoking.
The first step toward quitting smoking is the ability to commit yourself to the cause. The most common reason for relapsing is the failure to commit fully to the decision to stop smoking. Always remember why you wish to quit to keep yourself motivated.
A crucial part of giving up cigarettes, is not trying to do it entirely by yourself. Having loves ones support you will help tremendously. Another excellent idea is to enlist the help of a support group. Your peers will know exactly what you’re going through and be able to offer assistance and advice.
When attempting to quit smoking, reward yourself for every milestone that you pass. For instance, if you go a whole week with no smoking, go to a movie. Once you reach a month without smoking, go to a special restaurant. After that, lengthen the time between rewards until you no longer want to smoke.
Altert others to your choice to give up cigarettes. They can then support you in your efforts. The best method of quitting is having an excellent support system in place. This will increase your chances of success significantly, and get you to where you want.
Stay as optimistic as possible when developing a regimen to quit smoking. Imagine how your life will improve after you’ve stop smoking. Your breath will be much better, your health will improve, and you’ll have some extra money for your budget each month. Even though when people know the bad things about smoking they may get scared enough to quit, going over positive changes can help too.
Try to reduce smoking at all costs to improve health. This will put you in the right place to stop smoking. You should try to wait an hour in the morning before you smoke. Try smoking only half a cigarette to reduce your smoking.
If you smoke in your home, give it a very thorough cleaning when you quit. Scrub your walls and tiled floors, shampoo your upholstery and carpets and wash or dry clean your window treatments. This will make your home smell great and make it so that entering your home doesn’t trigger the need to smoke.
The first few days will be the hardest. The initial 48 hours is when the body tries to get rid of all the nicotine it has held onto. After those physical cravings have passed, you will mostly be dealing with the psychological addiction. While they are still very real and can be intense, it becomes easier to resist the urge to pick up a cigarette.
While most smokers what to quit smoking, most of them are unsuccessful at it. People who have successfully quit smoking are usually the ones who have a well-laid strategy and support system. The tips and advice you have read here can help you create your own plan, and finally kick that habit.