Tips & Tricks

Smoking Kills – Helpful Advice For Kicking This Dangerous Habit

TIP! Make sure you remember to take quitting one step at a time. Quitting can be a lengthy process.

Although you’ve probably heard a number of people complain about how difficult it is to stop smoking, a lot of those complaints stem from the fact that few people know how to do it successfully. Just like anything else, the more informed you are, the greater your chances of success you will have. No matter how long you’ve been a smoker or how much you smoke per day, the tips you’re about to read can help you stop.

TIP! Concentrate on eating veggies and fruits rather than sweets to avoid gaining the weight that typically occurs when anyone stops smoking. This will help curb any weight gain that you might experience.

Hypnosis is an effective tool to use when you stop smoking. This non-traditional method of quitting has shown great success with many smokers. A hypnotist can help you quit smoking by putting you into a trance and building statements in your mind that will keep your brain from wanting to smoke. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.

TIP! There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. These products will ease some of the withdrawal symptoms you might go through.

Stop smoking one step at a time. Breaking the habit is a process; it doesn’t happen overnight. Do not even think about the future. Approach your plan to stop smoking one day at a time, and as you are successful short term, you can think in terms of the future.

TIP! Prior to starting the smoking cessation process, it is important to be certain that you can stay motivated and committed. By having a positive outlook, you are more likely to succeed.

Remember that quitting smoking is a day-by-day effort. Don’t think about quitting forever; instead focus on today. Having a shorter time horizon makes it easier physically and mentally. There is nothing wrong with setting long-term goals, but get comfortable with the day-to-day commitment of smoking cessation first.

TIP! Talk to you doctor if you want to stop smoking. Your physician will likely have access to resources that you are unaware of to help you quit.

Many people find that taking up a new fitness program, exercise class or physical acivity can make it easier to avoid smoking. Exercise is a proven stress-reliever, and people who are quitting smoking will need stress relievers! If you haven’t been exercising regularly, then start slow by taking a walk outside once every day or two. You should consult a physician before implementing any exercise routine.

Loved Ones

TIP! If you really care about your loved ones, you should stop smoking as soon as you can. Secondhand smoke can cause various dangerous health conditions, and diseases like cancer.

A benefit of quitting smoking is so you can improve the health of all those near you. Secondhand smoke can affect the health of anyone around you who come into constant contact with it. By reducing the smoke that you generate with your cigarettes, you are reducing the amount of secondhand smoke that you have exposed your loved ones to. Not only will you be healthier when you stop smoking, but your loved ones will also be healthier, too.

TIP! It may be helpful to switch cigarette brands when you are considering quitting smoking. Choosing a brand you hate the taste or smell of is a great way to make you hate smoking even more.

Give your home a fresh start, too, by cleaning away the smoky smell. Wash your walls, drapes and curtains and shampoo the carpet and upholstery. By doing this, your house will have a fresh clean aroma instead of the stale stench of smoked tobacco. When you walk into your house, you will no longer be reminded of having a smoke.

TIP! Create a reward system for yourself ahead of time. Treat yourself to something nice every time you reach your preset goals.

Use “NOPE,” a.k.a not one puff ever, for your mantra. When you are tempted, a single cigarette might not seem to matter, but it can set you way back after all your hard work. Remember what you’ve already been through and just say no.

TIP! Stay clear of places or things that you normally associate with smoking. If you always had a cigarette with your morning coffee or at happy hour after work, try changing your routine.

The first few days will be the hardest. The first forty-eight hours of quitting are when your body sheds all the nasty nicotine you have been consuming. After that, you will experience mainly psychological cravings. The psychological addiction isn’t easy to overcome, but knowing that you’ve gotten passed the worst of it is a great motivator to resist the urge to pick up a smoke.

TIP! When you think about quitting cigarettes, approach it as a positive thing you are doing for yourself rather than something you need to endure. When you look at any task positively, including quitting smoking, it is easier to stay focused and motivated.

You should try your best to squeeze in workouts. You might be surprised by how much easier and more pleasurable exercise is now that you’re not smoking. Keeping active also helps you to avoid gaining weight. Even though endorphins produced from exercise does not replace nicotine cravings, it can reduce the urge.

TIP! Smoking is often used as an aid to getting through stressful events. If this is true, you must find a suitable replacement, so that you can still relax when you feel stressed.

Realize that quitting smoking is something positive in your life, rather than something negative. If you see quitting as an achievement, you will be more motivated to continue your fight. The benefits are far greater than the temporary difficulties, and it will make a powerful change in your life. This can give you the incentive and the rationale to kick the habit immediately.

TIP! You may want to consider counseling to help stop smoking. There are often emotional reasons that contribute to a person’s smoking habit.

Ask your doctor about the medication you can use. Overall, there have been a ton of new and innovative ways to help people stop smoking. Nicotine replacement therapy and pharmaceutical medication can help ameliorate some of the troublesome effects of withdrawal. You should consult your doctor about any contraindications before trying a smoking cessation product.

TIP! Talk to loved ones when you want to stop smoking. Let all your acquaintances know you have decided to quit smoking.

While you are in the process of quitting smoking, consume vegetables, fruits, seeds and nuts. Eating a healthy, well-balanced diet of natural foods can help for many reasons. First, you can behaviorally replace smoking motions by keeping you r mouth and hands occupied. Regularly consuming these healthy foods can keep you from snacking on less-healthy foods, minimizing your weight gain. The vitamins and nutrients in these foods will also help with your withdrawal symptoms.

TIP! Once you have decided to quit smoking, start making a written list of all your motivations for quitting. You should staple this list to your pack of cigarettes: when you are craving a cigarette, read this list instead.

Hopefully, this article has educated you in the best ways to approach the difficulties of trying to stop smoking. As you learn what works and what doesn’t, you may find it easier to kick the smoking habit. If you utilize the helpful suggestions that were offered in this article, you will be better equipped to kick the habit.

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