TIP! Take whatever is stressing you out and number it from 1-10. One being a minute problem and ten being something devastating. Stress...
TIP! You should imagine yourself being calm the next time you are under duress. You can envision yourself in a body of water...
TIP! Number your stress level from 1-10. A minor inconvenience would be rated a one; ten would constitute a catastrophic life event. Our...
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