Stay Calm And Stress-Free With The Following Tips
TIP! Rate how bad a problem that you are dealing with is on a scale from 1 to 10. One...
TIP! Rate how bad a problem that you are dealing with is on a scale from 1 to 10. One...
TIP! Rate your stress level on a scale from 1-10. Start with minor issues as a 1, all the way...
TIP! There's nothing like a bit of exercise to help you battle stress. This won't always bring an instant result,...
TIP! Deep breathing and thought control can also relieve some tension. Imagine that you are in a hot bath or...
TIP! Make a list of your stressors and number them from one to ten according to the amount of stress...