Over 50 percent of the population of the United States has allergies. The symptoms associated with allergies can be hard to deal with. The piece that follows is full of great ideas on how to live your best life, even when dealing with your allergies.
If at all possible, do not bring rugs or carpets into your home. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take. Make use of flooring that can be mopped or swept clean instead.
Before going to bed, take a bath and thoroughly wash your hair. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. A quick wash can help you feel better later.
Although you may try to avoid them, you will always have to deal with dust mites! As the name implies, they are happy to live in pillows and mattresses, consuming dead skin particles. Disgusting! To fend off these undesirables, hide your bedding in protective, zippered covers. Also, launder your bedding weekly with hot water in order to kill all dust mites.
Make sure that you keep your bathroom well-ventilated in order to prevent mold and mildew forming. These allergens are at home in warm, damp conditions. Always hang damp cloths and towels on bars, and make sure you run a fan following every shower. If you do not have a fan, crack a window to allow fresh air to circulate.
If you have to have a pet make sure they do not have a lot of fur. All warm-blooded animals have the potential for causing allergy problems. Those with long hair or copious feathers are the worst! To further minimize your allergy symptoms, keep your pets out of your bed and off your furniture.
During seasons when the pollen count is high, be sure to exercise outdoors only in the very early morning or during the evening hours. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
Even though skin tests can tell you what you are allergic to, they don’t tell you how extreme your allergies are. For instance, a test can tell you that you have an allergy to a specific type of spore. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the “real world.”
Watch the time, if you experience seasonal allergies. The morning hours between 5 and 10 o’clock are typically the time when airborne pollen is at its worst, so you’ll want to stay indoors if you possibly can. If you have to go out, do not do too much and make your trip quick.
Are you aware that your body is potentially causing your allergy symptoms? It can be true! Over the course of the day, your hair, skin and clothing may become covered in pollen, mold, dust and other allergens. When your day is done and you go to bed, these substances could wreak havoc on your airways. Consider taking a shower and wearing clean clothes before bed time.
If your child is allergic to certain foods, you should always pack safe snacks and treats while traveling; this is especially important if you plan to travel overseas. Foods in foreign countries may not have clear ingredients labels. This may cause accidental ingestion of allergens such as soy, dairy, nuts and so on.
There are many medications available to treat allergies, but medication works different for everyone. If you explain your situation to your doctor, he or she may allow you to try out different drugs and treatments to see what works for you. This prevents you from spending a lot of money on products that may not provide relief.
Always monitor your levels of stress. You may not know that stress can affect how your body reacts to allergens. Asthmatics are especially at risk when experiencing high stress levels. A rise in stress can increase the likelihood of an asthma attack or allergy outbreak. Although this cannot cure allergies or asthma, it can reduce the amounts of attacks and how long they last.
Olive trees are quite popular as a landscape tree. These particular trees are well known for producing large amounts of pollen. Never plant this particular tree if you have allergies, and it also helps if you can spot this tree to avoid it. A lot of people find that watering the trees in your yard for a few minutes every day can significantly reduce the pollen in the air.
Always avoid those things that will cause you problems if you are an allergy sufferer. If you discover dust to be an issue, make sure to clean regularly and do your best to get rid of what dust you can. If pets are your issue, then think about re-homing them or make sure they are clean and well groomed at all times. Vacuuming and dusting will also keep pet dander to a minimum.
Some allergy treatments you may have tried out didn’t work as advertised. Well, the important thing is that you don’t stop trying different tactics. Besides oral medication, there are other options for allergy relief. For instance, you could try eye drops made for allergies, saline sprays for the nose, or nasal steroids prescribed by your doctor.
Avoid opening your windows during peak pollen hours. Fresh air is great for your home, but when the pollen count is high, don’t open windows. This is usually between 10am and 3pm. Wait till after these times to open the windows and air out the house.
If you own pets and have allergies, you might be unsure if you are allergic to your pets. Make an appointment with an allergist; a doctor can run tests to determine whether or not you are allergic to pet dander. This does not mean that you must give your pet away, but you have to change the way you live with him or her.
If you like the scent of fresh laundry dried outdoors, think about using a detergent that is lightly scented or a fabric softner. Although hanging you clothes outdoors may sound wonderful, it is a bad idea. However, the clothes are likely to attract pollen and other spores. This is a better option if you’re not sensitive to fragrances or dyes.
Nearly everyone who battles allergies has heard that running a humidifier at night helps by keeping airways moist. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. To moisten airways, try using a saline nasal spray.
Allergies cause post-nasal drip, which often leads to sore throats; as an alternative to taking a lot of medicine for your sore throat, try salt water gargling instead. Combine warm water with table salt, tilt your head back and swish the mixture around in your mouth. This can help soothe your irritated throat.
If you have tried everything else and are still suffering from allergies, you may want to seek the advice of your doctor. There are a wide range of allergy medications out there, and an allergy specialist can match your symptoms with the proper medication. Your doctor may also be able to recommend lifestyle changes that can reduce or eliminate your allergy symptoms.
Work on making your living space as clean as you can. People are often allergic to more than one thing, so cleaning up and eliminating allergens in your environment can help you deal more easily with the other things you are allergic to. Clean your space as frequently as you can.
Make sure you pick out an antiperspirant carefully. Some of them have ingredients that can permeate pores, causing harm to the skin. These ingredients can harm your skin.
Vitamin C
To avoid allergens in your bedding, a good tip is to use pillows made of synthetic materials rather than feather or cotton pillows. Dust mites aren’t as attracted to synthetic pillows as they are to natural ones. Pillows should be washed to remove dust mites and allergens.
Vitamin C will help you to fight off allergy attacks. This vitamin is naturally an antihistamine and it also boosts your immune system. 100mg per day is the optimal dose of vitamin C for allergy prevention, according to experts. Another nutrient that can assist you in having a strong immune system is taking in enough Omega-3 fats.
If you were outside all day then you probably have some particles on your skin and clothes. Take a shower at the first opportunity, or at the very least, do so prior to going to sleep. Water helps clean pollen, mold and other allergens off of your body. These allergens like to make a home on your skin or in your hair.
People that suffer from allergies should vacuum their homes often. Doing so can drastically cut down on allergens indoors. Inspect your vacuum, as well. Older model vacuums will release the allergens back in the air. Vacuums today include HEPA filters, which trap nearly all small particles that can cause allergies.
If you love the scent of sun-dried, clean laundry, consider a lightly fragranced laundry detergent or fabric softener. Line-drying your clothing in the great outdoors might make them smell heavenly. It could also increase the risk of coming into contact with pollen, or spores. This is a better option if you’re not sensitive to fragrances or dyes.
If you suffer from latex allergies, do not assume that medical professionals will notice that fact when reading your chart. Make sure you let them know. Just the slightest contact with some latex gloves or stethoscopes could cause you to have a very serious allergic reaction.
Don’t be shocked if your allergen tests show positive reactions to several different allergens. Lots of people breathe in allergens daily, but they may not have any allergic reactions. With the exception of extreme cases, allergies may not be detected for years if obvious symptoms do not appear.
Even allergy sufferers find it hard to resist the appeal of a beautiful day outdoors. You can go anywhere and do anything now: go outside, play with pets and live a healthy lifestyle, no matter what your allergies.
If you are aware of a latex allergy, don’t assume your doctor will remember. Speak up. Even brief contact could lead to discomfort and considerable unpleasantness.
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