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Tips On How To Get Rid Of Snoring


TIP! If you smoke and are plagued by snoring issues, try to stop smoking. Smoking causes the tissues located in back of the throat to become swollen and irritated.

Snoring may be more than an unpleasant noise during sleep, since it could indicate a dangerous health condition. A variety of causes exist for snoring, which is always going to depend on the individual. Continue to read this article and learn more about the causes of snoring, and what you might be able to do to help or prevent this problem.

TIP! Many people have found that sleeping in an upright position helps to combat snoring. Prop yourself up with an extra pillow or two.

Snoring can be caused by one or more conditions, and it is important to learn what the culprit for your snoring is. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause. In fact, it could even get worse.

TIP! Keep your BMI at it’s optimum level to reduce snoring. Although excessive weight doesn’t necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which causes snoring.

If you smoke, it may be wise to quit smoking to help you stop snoring. Smoking causes the throat tissues to become irritated, and this can lead to a swelling of your throat. Swelling in the throat is one of the major causes of snoring.

Sleeping Pills

TIP! Open nasal passages help reduce snoring. A nose that is clogged or constricted contributes to increased snoring.

Taking sleeping pills can actually increase the amount of snoring you do, so not taking them might actually help reduce the amount you snore. Sleeping pills work by helping your muscles relax. The ones keeping your nasal passages wide open will also sag, letting the passages become narrower. This will cause you to snore in your sleep.

TIP! Prescription medications may be causing your snoring, speak with your doctor about it. If you notice snoring begins or increases after beginning prescription medications, talk with your doctor.

Drink lots of water to help stop snoring. When dehydrated, your airways will become parched, making it more difficult for air to flow through. To prevent snoring, stay hydrated by drinking eight glasses of water every day.

TIP! You can cut back on the amount of snoring you do by giving up smoking. If it is very difficult for you to quit, then do not smoke for several hours before you sleep.

One easy way to help reduce snoring, is to elevate your head using pillows. You can get more support and a higher head position by using an extra-thick pillow. If one pillow isn’t enough, use two! Keeping your head upright will increase the amount of airflow into your lungs, and help to reduce snoring.

Nasal Strips

TIP! Eat a spoon or two of honey before going to bed. Honey helps reduce snoring; however, scientists at this time have been unable to figure out why honey works so well.

Nasal strips can provide welcomed relief from bothersome snoring. These strips look somewhat like an adhesive bandage. They do a lot more than a Band-Aid ever could! By design, nasal strips help open up your nasal passages while you wear them. Keeping these passages open ensures easier breathing through your nose, which means those snores that keep your or someone else up at night become a thing of the past.

TIP! A tennis ball can often be used to reduce snoring. Before going to sleep, pin a tennis ball against the back side of your pajamas.

Run a humidifier all night long in your bedroom. A humidifier provides a constant flow of warm, moist air. When you breathe the vapor, you will moisturize your throat and passageways to reduce snoring. This, in turn, can reduce your snoring.

TIP! One possible snoring cure that many people believe in is the tennis ball method. This technique necessitates attaching a tennis ball to the back of your pajamas, either by sewing a pouch for the ball onto your shirt or by pinning a sock with a ball in it to your night shirt.

Before you go to bed, eat a spoonful of honey. Honey helps reduce snoring; however, scientists at this time have been unable to figure out why honey works so well. However, honey as always been a very useful ingredient in a lot of home remedies.

TIP! Allergies are a common cause of snoring that can be effectively treated. If your allergies go untreated, it may cause your nasal passages to swell.

Using a “tennis ball cure” is a cure that many people have found effective. Attach a tennis ball to the back of your shirt by sewing on a pocket or putting the ball into a sock and then sewing that on. It works by reminding you to only sleep on your side at night. Once you are used to sleeping in this position, you can stop sleeping with the tennis ball.

TIP! Another factor in snoring relief, is losing weight. Extra weight gathers all over the body, which includes your neck.

Dairy products may increase the possibility of snoring if drunk or eaten close to bedtime. Staying away from dairy close to bedtime for a week or so, will give you a chance to see if the snoring stops. Consuming dairy before bed causes mucous to accrue in the throat for some people. This, in turn, leads to snoring. You can still eat dairy, just not around bedtime.

TIP! Getting at least eight hours of sleep should reduce your snoring. In addition to getting enough sleep, you should also make an effort to follow a consistent sleep routine.

Snoring can be decreased by simply getting enough sleep. The amount of sleep you get is important; however, it is also important to keep a consistent sleep schedule. You should consistently go to sleep at a certain time and rise at the same time if you want to stop snoring.

TIP! Try using essential oils to get some relief from snoring. Some beneficial oils like eucalyptus and peppermint are great for opening up clogged nasal airways.

A dentist visit can help reduce your snoring. He can make a mouth-guard that molds to your mouth. Put on the mouth guard before going to bed. It will pull your jaw slightly forward so that the tissues in your throat can’t collapse while you’re asleep. This will stop you from snoring.

TIP! If you suffer from snoring, the answer to your problem may be a visit to your dentist. Your dentist can make you a customized mouth guard that is molded to the shape of your mouth.

Sleeping pills or alcohol can actually help to reduce your snoring. These substances depress your central nervous system, which leads to a relaxation of your jaw and throat muscles. These muscles are involved in snoring. Watch out because the active ingredients can cause sleep apnea.

TIP! Snoring is often caused by an excessive relaxation of the muscles in your throat. You should stay away from using muscle-relaxing depressants like alcohol or sleeping pills, as they can cause just this sort of relaxation.

Using nasal strips can help reduce or eliminate snoring. These strips have a sticky side that, when applied to the edges of the nose, force the nose open. A wider nostril can significantly reduce nasal snoring. If you suffer from sleep apnea, don’t use nasal strips.

TIP! If you have a problem of snoring, you should blow your nose, then use a nasal spray of just saline before you retire to bed. By keeping airways clear, you’ll be able to breathe better while sleeping.

A first step towards the elimination of snoring is getting your allergies under control. Allergies can make nasal passages clogged which produces breathing problems. Allergy sufferers tend to also be mouth-breathers, which along with other conditions, may cause snoring. Take antihistamines and use a humidifier to keep allergies under control.

TIP! A simple condition such as snoring, can be a cover for something more serious. It can cause a lack of oxygen to your brain, contributing to high blood pressure.

If you snore, it’s an irritation for both you and the person trying to sleep next to you. Nasal strips can be applied on your nose before you go to bed. Sure, they look really dumb, but they do help snoring, and the people who sleep near you will thank you for using them every night.

TIP! To reduce the chances of snoring at night, limit your intake of excess food and alcohol for at least three hours before you go to bed. Alcohol relaxes your throat muscles while heavy meals can press on your esophagus.

As previously discussed, snoring can be the sign of a more serious underlying health issue, as well as an annoying sleeping noise. As varied as the causes and sufferers are, no two people may need the same remedies. That doesn’t mean the tips you’ve just read don’t give you a starting point.

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