Many people are embarrassed by the fact that they snore. These individuals feel that the snoring is out of their control; they do not know how to change the situation. This is untrue. With the strategies in this guide, you will learn how to reduce the snoring you experience when you sleep.
Something many people who suffer from severe snoring try, is sleeping while in an almost sitting up position, using pillows to prop yourself. This redirects drainage from the nose toward the lungs, which keeps the airway open. Keeping your airways clear will make you less likely to snore.
Sleeping Pills
Sleeping pills are known to cause snoring: stop snoring by avoiding sleeping pills if they have this effect on you. Sleeping pills cause all of the muscles in your body to relax. The muscles that work to keep your nasal passages open will relax and cause your passages to become narrower. This causes you to snore.
Open nasal passages help reduce snoring. A clogged nose, or one that is otherwise constricted, may contribute to snoring. Use neti pots, steam showers, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. You might also want to experiment with nasal strips; they allow air to pass clearly through your nose by lifting the nose and keeping it open.
If allergies and congestion are a part of your life, this can impact the frequency of snoring during the night. Air blockages from congestion can reduce your chances of breathing properly, which can yield discomfort and incessant snoring. Taking a decongestant medicine before you go to bed will reduce this.
Nasal Strips
If you snore, you may want to consider using nasal strips. They have the same general appearance as a Band-Aid. Yet, their use is quite different. Nasal strips have been designed specifically to keep your airways open. Keeping these passages open ensures easier breathing through your nose, which means those snores that keep your or someone else up at night become a thing of the past.
A firmer pillow may benefit you in your fight against snoring. Softer pillows can cause the muscles in your throat to relax and restrict your airways. This constriction makes it more difficult to push air through the airways, which leads to snoring. A firmer pillow will help to keep your air passages fully open.
Tennis Ball
A tennis ball could be the cure for your snoring! Before you get in bed, pin the tennis ball onto the back side of your pajamas. While you are asleep, feeling the ball against your back will cause you to turn onto your side. Side-sleeping significantly reduces snoring.
One way to help eliminate snoring is to avoid sleeping on your back. To avoid sleeping on your back, attach an uncomfortable object to the rear of your pajamas. If you do accidentally roll onto your back, the large object will make it too uncomfortable to stay there.
The home remedy “tennis ball cure” is something many supposedly former snorers swear by. Attach a tennis ball to the back of your shirt by sewing on a pocket or putting the ball into a sock and then sewing that on. The result is that it reminds you, even in your sleep, not to sleep on your back. Once you learn to sleep on your side, it is safe to get rid of the tennis ball.
While this is never easy to hear, dropping those extra pounds that you are carrying around can end your snoring. When you gain weight, it accumulates all over your body – including your neck. The extra weight can press down on your airway and partially close it off, which makes it vibrate and produce the snoring sound.
You might find that your solution to snoring lies with your dentist. Your dentist will be able to take an impression of your teeth and make you a custom mouth-guard. You wear this mouth guard only while you sleep. This moves the bottom of your jaw forward, which prevents throat tissue from relaxing while you sleep.
Clear your nasal passages through blowing and saline spray before retiring to bed. Maintaining clear, moisturized airways allows you to breathe more easily during sleep. Taking these two steps also makes it less likely that you will use your mouth to breathe.
If you want a quick, effective way to lessen snoring, sleep on the left side of your body. Snoring keeps your partner awake resulting in frustration. Side-sleeping is not a proven medical solution, however. There is some evidence that suggests that sleeping on the left side of your body will increase airflow and open your airways to reduce your snoring.
There are many different remedies on the market that may help reduce or eliminate snoring. You’ll find pills, sprays and nasal strips which all claim great results. Regardless of what avenue your choose, always consult a medical professional to pinpoint what will work for you specifically.
Nasal strips are an effective way of reducing snoring. By sticking these strips on your nose, your nostrils will be opened more widely. This wider air passageway helps you breath better so that you won’t snore nearly as much. Do keep in mind, however, that you should avoid nasal strips if you have been diagnosed with sleep apnea.
If you keep your bedroom hot, dry or both, you may be increasing your chances of developing a snoring problem. Dry nasal passages can get clogged and make your snoring worse. In order to keep moisture in your room, you should consider opening a window during the warmer seasons or purchasing a humidifier to use during the cooler seasons. Both of these will help to keep the inside of your nose and throat moistened.
Hopefully, the tips above have provided you with some new things to try to eradicate your snoring so that you no longer irritate your spouse during the night. Follow what you read here, and keep trying new things until you find your solution.
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