Home Tips & Tricks Finally Get A Good Night’s Sleep With These Tips To Help Lessen Snoring.
Tips & Tricks

Finally Get A Good Night’s Sleep With These Tips To Help Lessen Snoring.


TIP! Try changing your sleep position, in order to reduce snoring. Sleeping on your back can force your head down and cause your throat to close up somewhat.

Many people are embarrassed by the fact that they snore. These individuals feel that the snoring is out of their control; they do not know how to change the situation. This is untrue. With the strategies in this guide, you will learn how to reduce the snoring you experience when you sleep.

TIP! You cannot reduce snoring without knowing its origins first. For instance, there are medical problems, including sleep apnea, that can cause snoring.

Something many people who suffer from severe snoring try, is sleeping while in an almost sitting up position, using pillows to prop yourself. This redirects drainage from the nose toward the lungs, which keeps the airway open. Keeping your airways clear will make you less likely to snore.

Sleeping Pills

TIP! Making “fish faces” is a great way to help stop snoring. Making these faces is a real help, as silly as it sounds, because they exercise and strengthen important muscles in your face and throat.

Sleeping pills are known to cause snoring: stop snoring by avoiding sleeping pills if they have this effect on you. Sleeping pills cause all of the muscles in your body to relax. The muscles that work to keep your nasal passages open will relax and cause your passages to become narrower. This causes you to snore.

TIP! See a doctor, if you’re pregnant and you snore. Oftentimes, women may develop snoring habits during the course of their pregnancy.

Open nasal passages help reduce snoring. A clogged nose, or one that is otherwise constricted, may contribute to snoring. Use neti pots, steam showers, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. You might also want to experiment with nasal strips; they allow air to pass clearly through your nose by lifting the nose and keeping it open.

TIP! Keep hydrated to avoid snoring. When you are hydrated, your nasal passages stay unclogged and you are able to breathe without snoring.

If allergies and congestion are a part of your life, this can impact the frequency of snoring during the night. Air blockages from congestion can reduce your chances of breathing properly, which can yield discomfort and incessant snoring. Taking a decongestant medicine before you go to bed will reduce this.

Nasal Strips

TIP! If you smoke, quitting can diminish your snoring. If quitting is not an option, refrain from smoking for several hours before you go to bed.

If you snore, you may want to consider using nasal strips. They have the same general appearance as a Band-Aid. Yet, their use is quite different. Nasal strips have been designed specifically to keep your airways open. Keeping these passages open ensures easier breathing through your nose, which means those snores that keep your or someone else up at night become a thing of the past.

TIP! Be judicious in your choice of foods, beverages and medications just before bedtime if you frequently snore. Things like alcohol, sleeping pills and antihistamines can cause the muscles in the throat to become lax.

A firmer pillow may benefit you in your fight against snoring. Softer pillows can cause the muscles in your throat to relax and restrict your airways. This constriction makes it more difficult to push air through the airways, which leads to snoring. A firmer pillow will help to keep your air passages fully open.

Tennis Ball

TIP! You can encourage bilateral sleeping positions throughout the night with this simple trick. Attach a tennis ball on the back of the top of your pajamas before bed.

A tennis ball could be the cure for your snoring! Before you get in bed, pin the tennis ball onto the back side of your pajamas. While you are asleep, feeling the ball against your back will cause you to turn onto your side. Side-sleeping significantly reduces snoring.

TIP! Avoid sleeping on your back to make it less likely that you will snore. If you can’t figure out how to not sleep on your back, try attaching a large object to the back of your sleep attire.

One way to help eliminate snoring is to avoid sleeping on your back. To avoid sleeping on your back, attach an uncomfortable object to the rear of your pajamas. If you do accidentally roll onto your back, the large object will make it too uncomfortable to stay there.

TIP! If you snore and you suffer from allergies, treating the allergies might be the way to get rid of the snore. If you do not take care of your allergies, your nasal pathways will swell and prevent you from breathing properly.

The home remedy “tennis ball cure” is something many supposedly former snorers swear by. Attach a tennis ball to the back of your shirt by sewing on a pocket or putting the ball into a sock and then sewing that on. The result is that it reminds you, even in your sleep, not to sleep on your back. Once you learn to sleep on your side, it is safe to get rid of the tennis ball.

TIP! Software like Dreamweaver and Adobe Photoshop are highly useful tools for web designers. If you do not know much about these programs, then it is a good idea to research them to learn how they can help you.

While this is never easy to hear, dropping those extra pounds that you are carrying around can end your snoring. When you gain weight, it accumulates all over your body – including your neck. The extra weight can press down on your airway and partially close it off, which makes it vibrate and produce the snoring sound.

TIP! Determine if internal nasal dilators will help reduce your snoring. Those who snore through their nasal passages can benefit significantly from this device.

You might find that your solution to snoring lies with your dentist. Your dentist will be able to take an impression of your teeth and make you a custom mouth-guard. You wear this mouth guard only while you sleep. This moves the bottom of your jaw forward, which prevents throat tissue from relaxing while you sleep.

TIP! You might find that your solution to snoring lies with your dentist. He can make a mold in the shape of your mouth and create a mouth guard for you.

Clear your nasal passages through blowing and saline spray before retiring to bed. Maintaining clear, moisturized airways allows you to breathe more easily during sleep. Taking these two steps also makes it less likely that you will use your mouth to breathe.

TIP! An operation to reduce or eliminate the uvula is one option you may be aware of to reduce snoring. That little bit of tissue dangling at the back of your throat is the uvula.

If you want a quick, effective way to lessen snoring, sleep on the left side of your body. Snoring keeps your partner awake resulting in frustration. Side-sleeping is not a proven medical solution, however. There is some evidence that suggests that sleeping on the left side of your body will increase airflow and open your airways to reduce your snoring.

TIP! If you are prone to snoring, you could have a serious condition called sleep apnea. Visit your physician if you’re waking during the night because you’re gasping for breath, are exhausted during the day, are having trouble with your memory, or your partner tells you that you stopped breathing in your sleep.

There are many different remedies on the market that may help reduce or eliminate snoring. You’ll find pills, sprays and nasal strips which all claim great results. Regardless of what avenue your choose, always consult a medical professional to pinpoint what will work for you specifically.

TIP! Eating a small amount of honey before going to sleep can reduce snoring frequency. Honey has proven effective in opening airways.

Nasal strips are an effective way of reducing snoring. By sticking these strips on your nose, your nostrils will be opened more widely. This wider air passageway helps you breath better so that you won’t snore nearly as much. Do keep in mind, however, that you should avoid nasal strips if you have been diagnosed with sleep apnea.

TIP! Individuals who snore constantly may need to sleep on their sides while sleeping. Studies show that snoring is not as likely to happen if you sleep on your side.

If you keep your bedroom hot, dry or both, you may be increasing your chances of developing a snoring problem. Dry nasal passages can get clogged and make your snoring worse. In order to keep moisture in your room, you should consider opening a window during the warmer seasons or purchasing a humidifier to use during the cooler seasons. Both of these will help to keep the inside of your nose and throat moistened.

TIP! Try not to sleep on your side when you are in bed at night if you want to help relieve your snoring. If you are sleeping on your back, the snoring will get worse.

Hopefully, the tips above have provided you with some new things to try to eradicate your snoring so that you no longer irritate your spouse during the night. Follow what you read here, and keep trying new things until you find your solution.

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